60daysoffitness.co.uk Report : Visit Site

Technical data of the 60daysoffitness.co.uk

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host 60daysoffitness.co.uk. Currently, hosted in United Kingdom and its service provider is HostDime Limited .

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called LiteSpeed containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

60 days of fitness, health, wellbeing & dieting – weight loss and toning skip to main content toggle navigation 60 days of fitness, health, wellbeing & dieting about us get in touch learning to surf beginner surf fans around the world know cornwall is the best place to learn to surf, and what's better than a professional surf school in cornwall? we love the idea of newquay surf schools teaching us how to ride the crest of a wave! when is the best time to exercise july 13, 2018 july 19, 2018 fitness different people like to exercise at different times of the day, and there are benefits for both! the main thing is that we are doing some exercise at all, as this is always going to be better than none. the main reasons people like to exercise in the morning are: increase metabolism burn more fat wake up quickly get it done the benefits of exercising during the evening are: can spend longer wind down before bed better sleep no need to rush as you can see, there will be different reasons to choose either morning or evening. personally, we like to get it done in the morning, as this means we can say we have done it before we start work. no making excuses and chickening out when we are tired after work! fitness classes as a motivating factor june 13, 2018 july 19, 2018 robbie garratt once we get past the new year, where we all have that immediate rush of motivation to get fit, lose weight and eat healthier, we often get into february and march and see our resolve dwindle out. the way we have found to get around this is to book into a number of exercise classes at our local gym. the great thing about attending classes is that you cannot really slacken off – the trainer is there, other people are there and they can all see you! no way are you going to quit with them watching you! the classes are often a great chance for you to push yourself, with the safety of having a trainer right there to help you if you get into problems. we love spin classes as a great way to increase our cardio fitness as well as powering up those legs. for those who prefer a slightly less intense class, why not try some light aerobics, aqua fit or yoga classes? how to build the best smoothies may 7, 2018 may 24, 2018 robbie garratt smoothies are a great way of increasing your fruit and vegetable intake, with very little fuss or difficulty. in fact, they are a fab option for people who struggle to eat the recommended 5 portions of vegetables a day, as each smoothie can easily include 2-3 servings in one go! here’s my foolproof way to build the best, and most health boosting smoothies possible, using ingredients you probably already have in your kitchen. let’s begin! vegetables always begin a smoothie with a dose of green veg. spinach or kale a good options, as they are fantastic for fighting illnesses and are known to have high levels of vitamin c and iron. you’ll be suprised that you can’t really taste them at the end. fruit try to include 2-3 different colours of other fruits and vegetables. i like berries like blueberries and strawberries, and i try to add the occasional carrot or half cucumber for a change. a great way to up your vitamins and minerals, by using different colours, you’ll get lots of different nutrients. protein adding some protein like nuts into your smoothie is a good way to make your drink fill you up for longer. if you like, you can use natural greek yoghurt. fats another way to up the satiety value, healthy fats from avocado, coconut oil or seeds can be a nice boost to your smoothie liquid choose any liquid you like such as filtered water, coconut water, nut milk or whole cows milk to give your smoothie a nice texture enjoy your smoothie for breakfast or as a nice post-workout snack. you can even add a scoop of protein powder if you want to really boost your post workout! the basics of keeping really healthy april 17, 2018 april 30, 2018 fitness sustaining and reaching wellness is definitely an ongoing procedure, for keeping healthy formed by both development of healthcare understanding and methods in addition to individual methods and arranged treatments. diet an essential method to keep your individual wellness would be to possess a nutritious diet. a healthier diet features a number of place- pet and centered -based meals that offer your body with vitamins. such vitamins maintain the body operating and provide you with power. vitamins help improve and develop muscles, bones, and tendons as well as control body procedures (i.e. blood pressure). the meals guide pyramid is just a chart-formed manual of well balanced meals split into areas. each area displays the proposed consumption for every food-group (i.e. protein, fat, carbs, and sugars). since it may decrease your threat of cardiovascular disease, creating some kinds of cancer producing healthful food options is essential, to sustaining a healthier weight and it’ll contribute. the mediterranean diet is often related to wellness-marketing results because of the proven fact that it has some compounds like alkaloids and compounds. exercise physical activity keeps or improves all around health and health and fitness . it enhances the heart and strengthens muscles. sleep rest is definitely to sustaining wellness an important component. in kids, rest can also be essential for improvement and progress. continuing sleep deprivation continues to be associated with a heightened chance for many persistent health issues. additionally, sleep deprivation hasbeen proven to link with recovery situations from disease and equally elevated vulnerability to illness. in one single research, individuals with persistent rest that was inadequate, less or established as six hours of sleep, were discovered to become four-times more prone to capture a chilly when compared with people who noted asleep for a night or eight hours. because of the part in controlling metabolism of rest, inadequate rest could also may play a role in impeding weight reduction or, alternatively, in fat gain. furthermore, in 2007, the worldwide company for study on cancer, that will be the cancer research company for that earth health business, announced that “shiftwork that entails circadian trouble is most likely carcinogenic to people,” talking with the hazards of long term evening function because of its invasion on rest. in 2015, the national sleep foundation launched updated strategies for rest length needs centered on age and figured “people who constantly rest away from regular variety might be showing symptoms or outward indications of severe health issues or, if completed volitionally, might be reducing their health insurance and wellbeing.” wellbeing and healthy life style changes call for disciplined eating march 23, 2018 march 5, 2018 robbie garratt diets and the thought of trying to lose weight can bring joy or abject misery, depending on how much your resolve can be tested in one go. the only true way to improve your health and size is to be absolutely ruthless in the pursuit of ligthness and seriously refuse to be tempted. whereas it might be the norm to suck boiled sweets whenever you ae driving a distance, or working on a project, if you make sure they’re not available and not therefore within the vision then that is one good start to the new regime. eating a variety of salads and vegetables of course will ensure a healthier mode continues. until you ladle on the salad cream or mayo and of course, the sweet pickle can rather undo all the good work that the salad has started. the ony way to succeed for every is to sign on with a professional well being and health course. what happens if we don’t exercise enough… february 18, 2018 march 5, 2018 fitness one within the world of the causes many predominant is urbanization. as more of the populace goes to towns, populace over-crowding elevated degrees of offense,, elevated poverty, large- reduced quality of air, thickness traffic and insufficient areas, sidewalks and fun activities ameniti

URL analysis for 60daysoffitness.co.uk

http://www.60daysoffitness.co.uk/the-various-benefit-of-maintaining-good-fitness-levels/
http://www.60daysoffitness.co.uk/using-ready-made-fitness-plans-to-reach-your-goals/
http://www.60daysoffitness.co.uk/get-in-touch/
http://www.60daysoffitness.co.uk/about-us/
http://www.60daysoffitness.co.uk/category/fitness/
http://www.60daysoffitness.co.uk/what-happens-if-we-dont-exercise-enough/
http://www.60daysoffitness.co.uk/when-is-the-best-time-to-exercise/
http://www.60daysoffitness.co.uk/author/robbie/
http://www.60daysoffitness.co.uk/how-to-build-the-best-smoothies/
http://www.60daysoffitness.co.uk/category/diet/
http://www.60daysoffitness.co.uk/can-your-fitness-level-really-make-a-difference-to-the-menopause/
http://www.60daysoffitness.co.uk/fitness-classes-as-a-motivating-factor/
http://www.60daysoffitness.co.uk/author/fitness/
http://www.60daysoffitness.co.uk/the-basics-of-keeping-really-healthy/
http://www.60daysoffitness.co.uk/page/2/
fitnesstree.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
60daysoffitness.co.uk

Registrant:
Lauren Massey

Registrant type:
UK Individual

Registrant's address:
25 Mars Drive
Wellingborough
Wellingborough
NN8 1RE
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 04-Apr-2016

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk

Relevant dates:
Registered on: 04-Apr-2016
Expiry date: 04-Apr-2018
Last updated: 28-Mar-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.sixlayer.com
ns2.sixlayer.com

WHOIS lookup made at 06:18:03 19-Oct-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS 60daysoffitness.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Lauren Massey

TYPE
UK Individual

ADDRESS
25 Mars Drive
Wellingborough
Wellingborough
NN8 1RE
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 04-Apr-2016

DOMAIN

  SPONSOR 123-Reg Limited t/a 123-reg [Tag = 123-REG]

  CREATED 2016-04-04

  CHANGED 2017-03-28

STATUS
Registered until expiry date.

NSERVER

  NS1.SIXLAYER.COM 109.73.168.194

  NS2.SIXLAYER.COM 212.18.235.66

  NAME 60daysoffitness.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .